EMDR: What is it and how it works?

By the time you are undergoing EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions, you relive traumatic or triggering experiences in brief periods while the therapist leads your eye movements. EMDR is thought to be effective because recollecting distressing experiences is often less emotionally shocking when your awareness is redirected.

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An Introduction to EMDR Therapy

There are lots of myths about trauma that keep people from acquiring support. Some individuals are persuaded that their own trauma isn’t critical enough to call for treatment, that admitting they’re battling to overcome difficult thoughts, as well as experiences, means they are fragile.

Who Benefits EMDR Therapy

EMDR Therapy is not developed just to treat survivors of devastating incidents; EMDR assists people to overcome the unavoidable difficulties of life.

Here is a short list naming a number of what these inevitable issues might include: experiences that were frightening, unfavorable or mind-boggling, negative or limiting thinking, looping behaviors, addictive problems, attachment behaviors that replay themselves in connections, a family of origin issues, ruptures in human relationships, accidents, phobic disorders, anticipated fears, and so much more…

Advantages of EMDR Therapy

EMDR helps desensitize the emotion of the experience, create insights, and raises self-efficacy. It generates connections to the adaptive information already within your brain. EMDR is a treatment that can bring about the healing you have been looking for and wondering if it was achievable.

EMDR: What is it, and How it Works?

Your mind is naturally created to promote survival, which consists of a built-in trauma reaction system. This system enacts your own “fight-flight or freezes” reaction, which is what floods your nervous system during stressful circumstances and chooses the appropriate reaction to keep you safe at that moment.

Once the danger has halted, however, your brain is not capable to effectively make sense of or handle this encounter; the brain becomes trapped with improperly processed thoughts leading to physical and psychological symptoms. Because of this, the same feelings of worry, shutdown, and overwhelm felt while in a traumatic time may become embedded in your thoughts. This can lead you to relive the same anger, tension, anxiety, numbness, and worry for a few months or even many years.

EMDR treats trauma as a nerve problem, not a psychological problem. By altering how your mind responds to certain distressing incidents, your thoughts around that event will also begin to modify.

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EMDR and Brainspotting for PTSD Treatment?

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy (Shapiro, 2001) was originally developed in 1987 for the therapy of posttraumatic stress disorder (PTSD) and is well guided by the Adaptive Information Processing model (Shapiro 2007). EMDR is an individual therapy usually provided one to twice each week for a total of 6-12 sessions, even though some individuals take advantage of much fewer sessions. Sessions could be performed at consecutive times.

What is Brainspotting?

Brainspotting (BSP) is a comparatively brand new type of treatment developed to support people access, process, and defeat trauma, harmful emotions, and pain, such as psychologically activated physical discomfort.

EMDR and brainspotting tend to be two related types of psychiatric therapy that use the brain’s link with visual stimuli to encourage our own natural capacity to desensitize ourselves to distressing thoughts. Concerning patients with Post-Traumatic Stress Disorder (PTSD), both EMDR and brainspotting have been confirmed to be impressive for decreasing or getting rid of negative feelings and responses linked to stress. 

Brainspotting and EMDR – The Efficiency of These Therapy Methods

EMDR and Brainspotting are effective types of psychotherapy that are developed to restrict or even eradicate the psychological problems usually associated with desensitization treatment plans. Recall of certain incidents is restricted to under a minute within recurring quick exercises. Quick eye movements (with EMDR) or a fixed gaze (with brainspotting) support the brain to localize the origin of unfavorable thoughts and to process all of them properly.

In effect, these treatments help the brain to normally “rewrite” the psychological connection to unfavorable incidents, in line with the patient’s present life and also the situation, and not their past traumas.

Selecting EMDR or Brainspotting

Whether EMDR or brainspotting is right for you can be identified during a free consultation with your psychotherapist. Generally speaking, since EMDR is the more recognized treatment for PTSD, new clients are usually started with EMDR. Where brainspotting is already recommended, or when EMDR triggers negative effects, a psychiatrist begins with that therapy.

source https://austinemdr.wordpress.com/2021/04/27/emdr-and-brainspotting-for-ptsd-treatment/