An Introduction to EMDR Therapy

There are lots of myths about trauma that keep people from acquiring support. Some individuals are persuaded that their own trauma isn’t critical enough to call for treatment, that admitting they’re battling to overcome difficult thoughts, as well as experiences, means they are fragile.

Who Benefits EMDR Therapy

EMDR Therapy is not developed just to treat survivors of devastating incidents; EMDR assists people to overcome the unavoidable difficulties of life.

Here is a short list naming a number of what these inevitable issues might include: experiences that were frightening, unfavorable or mind-boggling, negative or limiting thinking, looping behaviors, addictive problems, attachment behaviors that replay themselves in connections, a family of origin issues, ruptures in human relationships, accidents, phobic disorders, anticipated fears, and so much more…

Advantages of EMDR Therapy

EMDR helps desensitize the emotion of the experience, create insights, and raises self-efficacy. It generates connections to the adaptive information already within your brain. EMDR is a treatment that can bring about the healing you have been looking for and wondering if it was achievable.

EMDR: What is it, and How it Works?

Your mind is naturally created to promote survival, which consists of a built-in trauma reaction system. This system enacts your own “fight-flight or freezes” reaction, which is what floods your nervous system during stressful circumstances and chooses the appropriate reaction to keep you safe at that moment.

Once the danger has halted, however, your brain is not capable to effectively make sense of or handle this encounter; the brain becomes trapped with improperly processed thoughts leading to physical and psychological symptoms. Because of this, the same feelings of worry, shutdown, and overwhelm felt while in a traumatic time may become embedded in your thoughts. This can lead you to relive the same anger, tension, anxiety, numbness, and worry for a few months or even many years.

EMDR treats trauma as a nerve problem, not a psychological problem. By altering how your mind responds to certain distressing incidents, your thoughts around that event will also begin to modify.

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