EMDR and Brainspotting for PTSD Treatment?

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy (Shapiro, 2001) was originally developed in 1987 for the therapy of posttraumatic stress disorder (PTSD) and is well guided by the Adaptive Information Processing model (Shapiro 2007). EMDR is an individual therapy usually provided one to twice each week for a total of 6-12 sessions, even though some individuals take advantage of much fewer sessions. Sessions could be performed at consecutive times.

What is Brainspotting?

Brainspotting (BSP) is a comparatively brand new type of treatment developed to support people access, process, and defeat trauma, harmful emotions, and pain, such as psychologically activated physical discomfort.

EMDR and brainspotting tend to be two related types of psychiatric therapy that use the brain’s link with visual stimuli to encourage our own natural capacity to desensitize ourselves to distressing thoughts. Concerning patients with Post-Traumatic Stress Disorder (PTSD), both EMDR and brainspotting have been confirmed to be impressive for decreasing or getting rid of negative feelings and responses linked to stress. 

Brainspotting and EMDR – The Efficiency of These Therapy Methods

EMDR and Brainspotting are effective types of psychotherapy that are developed to restrict or even eradicate the psychological problems usually associated with desensitization treatment plans. Recall of certain incidents is restricted to under a minute within recurring quick exercises. Quick eye movements (with EMDR) or a fixed gaze (with brainspotting) support the brain to localize the origin of unfavorable thoughts and to process all of them properly.

In effect, these treatments help the brain to normally “rewrite” the psychological connection to unfavorable incidents, in line with the patient’s present life and also the situation, and not their past traumas.

Selecting EMDR or Brainspotting

Whether EMDR or brainspotting is right for you can be identified during a free consultation with your psychotherapist. Generally speaking, since EMDR is the more recognized treatment for PTSD, new clients are usually started with EMDR. Where brainspotting is already recommended, or when EMDR triggers negative effects, a psychiatrist begins with that therapy.

source https://austinemdr.wordpress.com/2021/04/27/emdr-and-brainspotting-for-ptsd-treatment/